Do you intend to get away from it all this summer? Whether you are looking forward to lounging poolside at a resort or roughing it at a campground, you should take a few minutes to consider the well-being of your teeth and gums before you embark on your adventure. How can you maintain a healthy smile during summer vacation? Apply these five practical tips:
Visit Your Dentist for a Checkup and Cleaning
Have you seen your dentist lately for a cleaning and checkup? If not, now is the perfect time to book an appointment. An exam can reveal if you have any developing oral health issues that might progress into an emergency while you are on vacation. Hopefully, you will have time to receive treatment before you take off on your trip.
Plus, you will receive a thorough cleaning during your appointment. Your smile will feel fresh and photo-ready!
Pack Your Oral Hygiene Supplies
Whether you are indulging in a luxurious resort vacation or hiking through the wilderness, you should do all you can to adhere to your normal oral hygiene routine. To that end, you should make sure that you pack the following:
- Fluoridated toothpaste
- A toothbrush
- Floss
- Anything else that you may need to care for dentures or braces
Drink Enough Water
In all of the excitement surrounding your vacation, you might accidentally forget to drink enough water. However, staying hydrated is important for your oral health. Water can encourage saliva production, and saliva contains key minerals that strengthen teeth. Water and saliva both also help to rinse away unwanted bacteria and food particles that might be hanging around in your mouth.
Minimize Snacking
For many people, the food is a major highlight of any vacation. Indeed, it can be easy to munch on tasty treats all day long. However, it is important for you to remember that frequent snacks can expose your teeth to repeated acid attacks throughout the day. It is better to consume most of your calories at your three main meals.
Know What to Do in an Emergency
It is unlikely that you will suffer a dental emergency during your vacation. If one does occur, though, you should know what to do.
If you are in the U.S. or another well-developed country, it should be easy to find a reputable dentist on Google. In less-developed countries, you might need to rely on your travel insurance or hotel concierge for help to find high-quality care.
A confident and healthy smile can allow you to fully enjoy your vacation. Use the tips in this article to protect your mouth during your summertime getaway.
Meet the Practice
The team at All Dental proudly provides comprehensive oral health services to the Watertown community. If you have questions about how to care for your teeth, or you need a checkup before your next vacation, we are prepared to serve you. Get in touch with us at 617-924-9993.